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2013.10.29

第3回「ロコモチェック」

番組名:ケーブルテレビNet3 テレビ広報たてやま内
        介護予防コーナー「まめまめかいごよぼう」
  放 送:日~土、1日4回

日名田 皆さんこんにちは、前回はロコモとは何かというテーマでお送りしました。
8回シリーズの3回目の今回のテーマは「ロコモチェック」です。
まずは前回のおさらいですが、先生お願いします。
寺畑  まずロコモという言葉ですがこれはロコモティブシンドロームの略語ですね。
    日本語では運動器症候群といい介護が必要となる危険のある状態という意味です。
   
   ロコモ=ロコモティブシンドローム 運動器症候群
   
健康寿命が短くなる2つのリスク
メタボ 内蔵の障害
ロコモ 運動器の障害 
メタボが内蔵脂肪の増加に伴う障害であるのに対して
ロコモは運動器の障害ということでしたね。そしてこれら2つが健康寿命が短くなるリスクと言われています。
そこで本日は自分がロコモかどうかの判定すなわちロコモチェックについてお話したいと思います。
ロコモチェックは7つの項目からなります

①家の中でつまずいたりすべったりする
②階段を上るのに手すりが必要である
③15分くらい続けて歩けない
④横断歩道を青信号で渡りきれない
⑤片足立ちで靴下がはけない
⑥2kg程度の買い物をして持ち帰るのが困難である
⑦家のやや重い仕事が困難である

日名田 先生、この7つの項目のうちどれくらいが当てはまればロコモと言えるのでしょうか?
寺畑  日名田さん、大変いい質問ですね。ちょっと驚かれるかもしれませんが
    7つの項目のうち1つでも当てはまればロコモの心配があると言えます。
    1つでも当てはまる項目があればロコモ予防・改善を目的としたロコモーショントレーニングを始めることお薦めします。

   本日のまとめ
①  ロコモのチェック項目には7つあります。
②  1つでも当てはまればロコトレが必要です。

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